Nov 15Member-onlyThe Silent Epidemic of Vitamin D DeficiencyVitamin D — A Key Player in Preventive Healthcare — Preface Many of you wake up each day with a subtle but persistent feeling that something’s not quite right with your health, as critical as the air you breathe, but it’s hard to identify. The elusive element you might be — and probably are — missing is Vitamin D. Alarmingly, it’s…Nutrition6 min readNutrition6 min read
Nov 15Member-only5 Apple Watch Health Metrics You Should Track in 2024The most useful, actionable, and practical Apple Watch Metrics — As a data scientist, I’ve learned the value of having clear, measurable metrics to track progress. This approach isn’t just for data; it’s incredibly useful for personal health too. For a long time, I’ve been passionate about staying healthy, but I always struggled with how to measure my progress. It…Health6 min readHealth6 min read
Nov 14Member-onlySugar — the Modern Plague of Western CultureUnveiling the Truth Behind Our Sweetest Addiction — Preface As COVID-19 demonstrated, the most dangerous viruses are those that surround us, yet remain invisible. And while sugar is not a virus, it’s certainly as deadly as one. Sugar is everywhere, but often in disguise. It’s not just in the sweets and sodas; it’s hiding in bread, sauces, and even…Nutrition5 min readNutrition5 min read
Nov 12Member-onlyEverything You Know About Trans Fat Is a LieDebunking misconceptions about food and nutrition — Preface Trans fats have been vilified in our diets for years, painted as the chief villains in the narrative of poor health and heart disease. But what if this narrative is based more on fiction than fact? …Nutrition3 min readNutrition3 min read
Nov 11Member-onlyVO2 Max Explained in 5 MinutesSimple explanations of not-so-simple concepts. — Preface VO2 max is arguably one of the most important health metrics today, and yet, it’s not very clear to most people what it is. And so, my goal is to distill to you what VO2 max is as simply, yet as comprehensively, as possible. If you have a family history…Health4 min readHealth4 min read
Aug 13Member-onlyFive Practical Takeaways from the Book of EcclesiastesLiving with Purpose: Timeless Teachings from Ecclesiastes — Introduction The Book of Ecclesiastes, an integral component of the Bible, offers profound insights that resonate deeply with the human experience. It serves as a timeless guide, providing wisdom that is equally valuable for both Christians and those of other beliefs. …Christianity3 min readChristianity3 min read
Published inTowards Data Science·Jul 31Member-onlyAll Large Language Models (LLMs) You Should Know in 2023Intuitive explanations of the most popular LLMs — Introduction In my last article, we dived into the world of machine learning models, understanding their working principles and how they fit into various practical applications. Today, we’ll venture into something that has quite literally taken over the entire tech space, large language models. …AI5 min readAI5 min read
Published inTowards Data Science·Jun 29Member-onlyFour Common Mistakes When A/B Testing and How to Solve ThemEnhance Your A/B Testing Skills: Addressing Four Key Errors for Better Results — A/B testing is like Jenga, a delicate balance of interconnected pieces that form the foundation of a successful experiment. Just like in the game of Jenga, where removing the wrong block can cause the entire tower to crumble, A/B testing relies on multiple components working together. …Data Science7 min readData Science7 min read
Jan 25Member-onlyThe (Data) Science of Online Dating: How Algorithms Are Changing the Dating GameSwipe Right, Match, and Date. Finding love has never been easier in the world of online dating and data science is playing a bigger role than ever before. Online dating apps have revolutionized the way we connect with potential partners by using sophisticated algorithms to help match users with compatible…Data Science4 min readData Science4 min read
Jan 6Member-onlyAll Machine Learning Algorithms You Should Know for 2023Intuitive explanations of the most popular machine learning models — For the past few years, I’ve compiled what I believed were the most important machine learning algorithms based on my experiences at work, my conversations with other data scientists, and what I read online. This year, I want to expand on last year’s article by providing more types of models…Data Science8 min readData Science8 min read
